Is Walking or Running Better?

Posted on by Shawn Fife

Are you curious about cardio? Cardio (short for cardiovascular) is a type of exercise that elevates your heart rate and oxygen intake. Here are a few examples of how cardio may benefit you: Weight loss/management Increased endurance Immune system support Prevention and/or management of certain chronic conditions Supports heart health Cardio is also reported to […]

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What to do after a car accident injury

Posted on by Shawn Fife
Man holding his neck after a car accident

All it takes is one second of distraction. By you, another motorist, or even a cyclist or pedestrian. It could be a fender bender or something more serious. Hopefully, you’ll never have to experience a vehicle accident, either as a driver or a passenger. If you have been in a car crash, you know how […]

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Why‌ ‌Is‌ ‌Physical‌ ‌Therapy Important?‌

Posted on by Shawn Fife
physical therapy

Many of us associate physical therapy with athletes recovering from an injury of some sort. The truth is, physical therapy is for anyone that is experiencing soreness after an accident or some other kind of injury. Of course, a professional athlete is already in prime physical shape with a team of doctors and physical therapists […]

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Anti-inflammatory Foods

Posted on by Shawn Fife

Inflammation Inflammation occurs when your body recognizes substances as foreign invaders (pollen, bacteria, chemicals, or even certain foods). When this internal response goes on for years, risks may include cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s. According to the World Health Organization, chronic inflammatory diseases are the most significant cause of death in the […]

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