Posts Tagged ‘glutes’

Glute Activation and Strength

Posted on by Shawn Fife

BENEFITS OF GLUTE ACTIVATION AND STRENGTH What/where are your glutes? Your ‘glutes’ — gluteal muscles (or simply “glutes”) — refer to the muscles in your butt. Three major muscles reside in this area: gluteus maximus (the main muscle that gives your backside its shape), your gluteus medius and your gluteus minimus (two smaller muscles assisting […]